I'm 12 and a Fat as Cartman, help?

I'm 12 5'2'' and weigh 144 ponds
how do i lose weight

eat only 3 times a day eat healthy (fruit for lunch) cut all the the junk food out but for dinner eat whatever Ur parent or guardian cooks for u and run run run run!!!! and do push ups and sit ups

eat good, walk, and stop watching South Park.

look i am 15 and weigh 180 pounds but i am very tall so its fine. your 12 so i dint think you want to lose it for a girl so probLyids are making fun of you then but just fuck them

More activity, less television, less soda, less sweets. Adding a little exercise can make a big difference IF you do it consistently. Set small goals for yourself- drink one less soda per day, spend an extra 5 minutes a day walking- just little things that you can easily turn into a habit. And don't stress over your weight. At your age, you've likely not had your 'growth spurt' yet. Odds are, your height will increase a few inches in the coming years, and the 144 pounds won't seem quite so large. DO NOT weigh yourself every day. You didn't gain the weight in a week, and you won't lose it in a week, either. Patience and consistency. Enjoy your life.

Stop eating junk. Simple as that.

Nicely put. Eat small meals thought out the day, walk or jog, and STOP MUNCHIN' ON THOSE COOKIES!!!!!!!!

o.O

Lmao,
'stop watching south park'
Hahaha.

EXERCISE. Eat less calories than you burn. Stop snacking. Eat smaller meals but don't starve yourself. Don't sit around all day playing video games. Go outside.